Maximeal

Meal shake vs protein shake: what is the difference and which one should you use?

Most people assume a protein shake and a meal shake do the same job. They do not. Using the wrong one as a meal substitute can leave you low on energy and missing key nutrients. Here is a clear bre...

What does "clean label" actually mean? (And what to look for on a food label)

Many products that carry clean-sounding language on the front tell a very different story on the back. Here is what clean label actually means, the four things a genuine clean label product should ...

Why is healthy eating so hard? (And how to make it easier)

If you have ever tried to eat well and failed by the end of the day, it is not about discipline. It is about the environment you are operating in. Here is why the system works against healthy eatin...