Maximeal

What the student diet is actually costing you across a semester

Nobody starts university planning to eat instant noodles at midnight and skip lunch three times a week. It just becomes what happens. Here is what that pattern is actually doing to focus, mood, imm...

Here is what actually happens when you skip a meal (and why your body is not overreacting)

You left the house without eating. Lunch got buried. Hours passed and somewhere in there the slump hit. Here is the exact physiological sequence your body runs every time a meal does not happen, an...